Recipe of the Day: Citrus-Soy Salmon Meal

Recipe from Hy-Vee, adapted from Better Homes and Gardens Cooking for Two Cookbook

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All you need:
4 (3 to 4 ounces each) fresh or frozen salmon fillets, 1-inch thick
1/2 tsp lemon-pepper seasoning or fresh ground pepper
1 tsp reduced-sodium soy sauce
2 small oranges, thinly sliced

All you do:

1. Preheat oven to 450°F. Line baking sheet with foil. Sprinkle fish with seasoning and place on foil-lined baking sheet. Drizzle fish with soy sauce. Arrange orange slices on top of the fish.
2. Bake for 8 to 12 minutes or until fish flakes easily with a fork.

Daily nutritional values:
4% vitamin A
50% vitamin C
4% calcium
2% iron

Nutrition information per serving:
Calories: 230
Carbohydrate: 6g
Cholesterol: 65mg
Dietary Fiber: 1g
Fat: 12g
Protein: 23g
Saturated Fat: 2.5g
Sodium: 150mg
Sugar: 4g
Trans fats: 0g

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